Knowledge Sharing Session on Finding The Real You and Health and fitness for happy living – 19th January 2019

19/01/2019 @ 9:00 AM – 12:30 PM
IIT Madras Research Park
Kanagam Road
Chennai 113
Mr. Raghumani Udhayakumar

We are looking forward to your presence at our first KSS of 2019 on 19th January at IIT Madras Research Park where our esteemed chief guests Ms. Abirambika Ravivarman and Mr. C Vijay will preside the two sessions which will revolve around “Finding The Real You” and “Health and fitness for happy living” respectively. This KSS is open to all and we cordially invite all our valued members to bring along ONE guest (spouse/friend) so that they can benefit from this event.

About Ms. Abirambika Ravivarman

Ms. Abirambika RavivarmanMs. Abirambika Ravivarman is from the corporate world and had worked with Citigroup for 12 years. She quit and started off on the same journey to answer the above question, to show to herself that anything can be achieved based on a challenge given by her mom. As a result, Ms. Abirambika and her mom ended up setting a ‘Guinness World Record’. This gave her confidence to start her company ‘Green Minds’ by end of the year 2014.

From there Ms. Abirambika got her coach certification done and went on to become a coach. She is also a facilitator and trainer doing many programs with corporates. However her primary focus is on children where her team does many mindset programs for preteen and teens. She also coaches adults for their life goals.

About the topic: Finding The Real You

Many times we feel that something is missing in our lives, we might have all the riches and relationships. But this question of ‘Who am I and What am doing?’ keeps coming back in many of our minds. This program will help the participants to get more clarity about themselves and what they want to do going forward.

Through this session the participants will be able to gain:

  • Understanding about themselves
  • Awareness about mind and self
  • Mindsets
  • Limiting beliefs if any
  • Becoming mindful
  • Clarity on way forward

About Mr. C Vijay

Mr. C VijayMr. Vijay is a certified NIS Health and Fitness Professional with a Diploma in Yoga. He has experience of 10 Years in the field on Teaching and Training various levels of Fitness Professionals Including Athletes, Various Sport Personalities, children’s with special Needs and general public for health. He has the caliber to transform fitness professional into holistic health trainers who can help people of all ages live a healthy life.

About the topic: Health and fitness for happy living

The session will introduce participants to fitness and its present status on individual and social effect. Simple exercise to keep yourself fit and healthy will be discussed along with the three Important Dimensions on Health and fitness training. Finally, there will be a discussion on What is best ? Yoga, Gym, Cycling, Marathon Bootcamp.

Through this session the participants will be able to gain clarity to choose a best physical fitness for life time.


09:00 AM – 09:30 AM: Registration & Networking
09:30 AM – 10:45 AM: First Session
11:00 AM – 12:15 PM: Second Session
12:15 PM – 12:30 PM: Chapter Updates & Other activities

PDUs: 3.0

Session Fees

Package Member Fee Non Member Fee
Knowledge Sharing Session Free Free